What types of sessions do you offer?
I offer a variety of yoga and mindfulness sessions, including:
Weekly Online Yoga & Mindfulness Sessions: Join me for regular live online sessions focused on cultivating mindfulness, flexibility, strength, and relaxation.
Integrated Wellness Coaching: One-on-one coaching sessions tailored to your wellness goals, integrating yoga, mindfulness, and life coaching principles for holistic personal growth.
Mind-Body Healing: Energy-based sessions including Reiki, Akashic Healing, and Sound Healing, aimed at restoring balance and supporting emotional, spiritual, and physical well-being.
Wellness Immersions: Transformative workshops and retreats designed to provide an immersive, deep dive into mindfulness, yoga, and wellness practices.
What’s the difference between regular yoga sessions and the coaching or healing modalities you offer?
While yoga & mindfulness sessions focus on physical movement, breathwork, and cultivating mental clarity, Integrated Wellness Coaching takes a more personalized approach. It involves one-on-one sessions where we explore your wellness goals, challenges, and create actionable steps for holistic well-being.
Mind-Body-Spirit Healing modalities like Reiki, Akashic Healing, and Sound Healing provide energetic support to facilitate healing, balance, and emotional release. These sessions complement yoga and coaching by working on an energetic level to address underlying emotional and spiritual imbalances.
How can yoga and mindfulness help me in my daily life?
Yoga and mindfulness are powerful tools for cultivating inner peace, managing stress, and improving overall well-being.
Regular practice can help:
- Enhance mental clarity and focus
- Reduce anxiety and improve emotional resilience
- Increase physical strength, flexibility, and relaxation
- Foster a deeper sense of self-awareness and connection to the present moment
Who can benefit from your services?
My services are for anyone seeking to cultivate a balanced lifestyle, whether you're new to yoga or an experienced practitioner.
I work with individuals who are looking to:
- Manage stress and anxiety
- Improve physical fitness and flexibility
- Deepen their connection to their purpose and passion
- Heal emotionally and spiritually
- Integrate mindfulness practices into daily life
Do I need prior experience with yoga to join your sessions?
No prior experience is necessary! I offer sessions that are suitable for all levels, from beginners to more advanced practitioners. I ensure that each class is accessible, with modifications offered to suit individual needs.
How do I book a session or program?
You can book individual sessions, coaching packages, or join one of my programs directly through my website. For any workshops or retreats, you'll find detailed information on upcoming events, pricing, and registration through the same platform. If you're unsure about what to choose, feel free to contact me for personalized guidance!
Can I get personalized recommendations on which offerings would be best for me?
Absolutely! I offer free initial consultations where we can discuss your goals and challenges, and I’ll help guide you toward the right sessions, coaching, or workshops that align with your needs.
What is the duration of your wellness retreats or workshops?
My Wellness Immersions vary in length, from day-long workshops to weekend or week-long retreats. Each is designed to provide a deep dive into specific themes like mindfulness, yoga, self-care, or personal growth. Upcoming retreat details are provided ahead of time so you can choose what fits your schedule best.
Do you offer in-person sessions or events?
Yes! I offer both in-person and online sessions. Workshops and retreats may be held in-person or virtually, depending on the event. I currently host in-person events at select locations and private sessions in person by appointment.
What is the cancellation or rescheduling policy?
I understand that life happens! If you need to cancel or reschedule your session, please notify me at least 24 hours in advance. For cancellations made within 24 hours, a small fee may apply, and if a session is missed without notice, it will be forfeited.
How do I get started with your services?
To get started, simply explore my Yoga & Mindfulness Sessions or book an initial consultation for personalized guidance. From there, we can decide the best path forward based on your goals, whether through ongoing sessions, coaching, or a wellness immersion experience.
